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Love is not enough. It must be the foundation,
the cornerstone,
but not the complete structure. It’s much too
pliable. Too yielding.
- Bette Davis
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Communicating
Realistic Ex-pectations
When we first meet someone and fall in love, we experience
a sense of euphoria, ecstasy and enchant-ment. We think
that our new love can do no wrong and he/she will make all
our dreams come true. Be-lieving we’ve been blessed to have
met the perfect partner, we’re susceptible to the seductive
notion that a blissful and effortless future awaits us.
Myths like this, which abound around love and relationships,
can fuel unrealistic expectations that hinder the potential
longevity of the union.
Many of us are aware that the prevailing myths surrounding
love and relationships are perpetuated through literature,
television, women’s magazines, and the Hollywood image of
love and romance, yet the child part of us holds on to one
or more of these fanciful ideals. Although it’s very common
in the honey-moon phase of a relationship to idealise and
idolise each other by processes such as denial and rationali-sation,
eventually partners are challenged to come to terms with
the realisation that, like themselves, their partner is
less than perfect.
We don’t help matters when we avoid discussing with our
potential partner our respective standards for ourself,
our partner and the relationship. Generally we aren’t fully
aware of our expectations and our relationship ideals. They
remain vague and ambiguous notions rather than clear criteria.
We take for granted that our new partner will share our
values. And even when we are aware of some of our expecta-tions,
we may keep them to ourselves at the outset of the involvement
because we don’t want to draw attention away from the love
and positive feelings we’re experiencing. Some of us may
believe we’re preserving our love by not disclosing our
expectations because we fear that doing so may be too dictato-rial...too
pushy. What we don’t fully realise is that it’s actually
self-respecting and an act of love to discuss our assumptions
and expectations with our partner, thereby inviting informed
decision-making about the relationship.
Frustration can result when we don’t communicate our assumptions
and expectations because we believe they are self-evident,
clearly understood and agreed to by our partner. Many of
us think that if our partner’s ideas, values, needs, or
perceptions don’t concur with our own,
then something is wrong with our partner. When we make these
divisive right/wrong judgements resent-ment manifests in
conflict. Feeling self-righteous we believe we’re justified
in blaming our partner for not holding up his/her side of
what we believe was an implicit bargain.
Another trap we fall into is that our standards are far
too high. Some of the expectations we hold for ourself are
perfectionistic and based on our idealised self-image. Thus,
we’re likely to delude our-selves about our faults, overestimate
our relationship competence and underestimate the challenges
in-volved in sustaining a loving bond. In expecting our
partner to live up to the high standards we set our-selves,
we think ‘If I can do it, my partner should be able to do
it.’ Whereas we struggle to accept our own limitations and
those of our partner, we don’t expect our cat to answer
the phone or our dog to bring in the washing.
In addition to the impact of the media and literature on
our mental image of a relationship, we de-velop a blueprint
of a relationship from our experience of our parents’ attachment.
If we stopped to con-sider the diverse possibilities that
lead others, like our partner, to embrace norms and values
that are very different from our own we’d be more inclined
to (a) examine whether our expectations are largely consis-tent
with those of our partner; and (b) contemplate how we’ll
handle diversity before we make a serious commitment to
each other.
We are entitled to hold a relationship vision, however.
Moreover, it’s reasonable that some of our expectations
are not negotiable. If we have high self-esteem, for example,
we might decide that adultery, addictions and/or any form
of abuse are intolerable. Notwithstanding our right to hold
reasonable expec-tations, the relationship is sailing into
troubled waters if either yourself or your partner is not
competent or willing to meet a significant number of each
other’s expectations.
The solution to discrepant expectations can be as simple
as changing our standards or as painful as kissing our partner
goodbye. Let’s explore another option, which is establishing
some relationship infrastructure that is likely to reduce
conflict. You can do this by observing the following:
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Be honest but gentle with yourself. Take steps
to reduce your shortcomings but refuse to indulge
in any form of self-
condemnation.
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Increase your knowledge of your expectations.
The more you understand about your expectations
the better chance you’ll have to communicate
them to your partner.
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Notice how your expectations are implied in
your behaviour.
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Invite your partner to explain his/her expectations.
Where there is significant disparity explore
your options together.
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Make intentional decisions together about your
relationship, focusing on what’s best for your
particu-lar involvement rather than being driven
by cultural norms, your parents’ standards or
the Hollywood image of love and romance.
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Ask for what you want. “If you ask for nothing,
you might get it.”
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Realise that your partner has a right to be
different from you. You were probably raised
in very differ-ent family environments, with
different beliefs, customs, values, etc.
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Avoid placing a heavy burden on your partner
or yourself by expecting too much.
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It’s counterproductive to blame your partner
for not living up to your expectations and not
being able to fulfil your needs. Blame is a
relationship contaminant.
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Realise that some conflict is inevitable and
see it as an opportunity to deepen the intimacy
level be-tween yourself and your partner by
expanding your understanding and acceptance
of each other.
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Expect pain! A pain-free relationship exists
only in imagination.
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It’s never
too late to consider your expectations and discuss them
with your partner. Being flexible about your standards is
likely to reduce the probability of severe conflict. Also,
accept the differences between yourself and your partner
if you want to position yourself to tap your relationship
potential.
Copyright – Elizabeth Ryan – All Rights Reserved
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